It’s hard to tell–again this is where it becomes difficult to design such a study. That said, some drawbacks to a vegan diet are lack of low carb protein options – things like chicken, fish, turkey, beef, and eggs are all out. And the potential of choosing very unhealthy non animal-based foods. For instance, one could in theory have 2 frosted donuts fried in vegetable oil and a sprite for breakfast and call it vegan!
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
Essentially, the Nordic Diet is based on 10 core concepts: eating more fruits and vegetables every day; eating more whole grains; eating more seafood; choosing high-quality meat, but less meat overall; seeking out food from wild landscapes; using organic produce whenever possible; avoiding food additives; basing more meals on seasonal produce; consuming more home-cooked food; and producing less waste.
●Personalize your portions. If you’re a woman eating with a man, customize your portions to suit your body’s needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
The older we get, the more muscle we lose. This muscle is more often than not replaced with fat, and it’s more often than not stored in our midsections. Building muscle is a great way to reduce fat on your body. It’s also great because it allows you to consume more calories without putting on any weight. Our muscles need food to grow and, fortunately, they burn off more calories than fat does.
Sometimes, you might need an external motivator—like a race or a competition—to keep you on track. After a slow start to her slimdown, Maribel Contreras decided to sign up for a 12-week body transformation contest at her gym. She swapped out her fast-food trips for healthy homemade meals and revved up her workouts, which ultimately helped her win the competition. She now maintains a 77-pounds-lighter frame.
As women age, weight creeps up too, with the average women gaining about one pound per year in their 40s and 50s, resulting in an added 10 to 15 pounds. The drop in estrogen levels during this time of perimenopause (the years leading up to menopause) contributes to weight gain and can change the way you distribute fat. You may gain weight in your belly more readily than you did in younger years.
Ladies, here’s a simple and delicious way to cut back on calories, trim your waistline and improve your memory: Eat more berries! They’re loaded with antioxidant’s and belly-filling fiber which helps keep you feeling fuller for longer — a big benefit when you’re trying to lose weight. Their high levels of flavanoids also help keep your mind in shape too by slowing the rate of age-related memory loss.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."